A body in motion stays in motion. A body at rest gets flabby. (Maybe that's not quite how Newton put it...) Anyhow, my body has been at rest too long, so I am trying to put it back in motion.
So, I packed my cross-trainers and ipod and headed outside for a walk on my lunch break. Aside from a number of other walkers and a few bike riders, the birds were out in droves. I saw wood storks, anhinga, ibises, ducks, herons and seagulls, to name a few. (And it was a balmy 72'F - perfect!)
Hopefully, this will become habit forming :-)