Last week, I took a class, Healing and Expression Through Art, at the Florida School of Holistic Living. It was a wonderful experience.
The instructor started with having us sit in a circle and meditate. Then he had us paint something that we feared. As we didn't take photos of the process, I have reproduced using a Sharpy and legal pad :-)
(1) This is me... in a box - afraid of alienation and isolation.
(2) Then he had us draw some positive thoughts. I added a lion from my trip to Africa, poppies for Italy, Buddha for my future trip to Thailand, and the Himalayas for another future trip.
(3) Then he had us turn our fear into something positive. I began by using the only color left on my palette at the time - yellow. Using the yellow, I "reached: out to the past and the future. And I became a sunflower - totally by accident!
Happy corner-viewing!
wonderful spontaneous metamorphoses! hope it was healing too.
ReplyDeleteWow, beautiful meditation and transformation!! I love your way of showing your self through this process:))
ReplyDeleteHappy healing and expressive days!
♡
Sounds like a great class, would love to see more posts about it!
ReplyDeleteThere is really a healing progressed in the pictures. Great class.
ReplyDeleteWhat a lovely transformation! I bet that was a great excersize!
ReplyDeletewhat a great way to have an innerside of kind of self potrait!
ReplyDeleteYou treat the subject of this week in a very original way!
ReplyDeletewow! what a wonderful accident!
ReplyDeleteI could use that class right now!
ReplyDeleteI really do appreciate your creative take on this week's theme.
ReplyDeleteD
http://3ingiro.blogspot.it/2013/11/corner-view_13.html
what a happy accident ... and like Dana, I really like your take on this theme :D
ReplyDeleteLove your inner you!
ReplyDelete